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Standard Body Building Diet And Protein Intake
simple Body Building Diet And Protein Intake
Recent report by fitness skilled reveals that standard body building diet do not have to contain huge amount of protein, this report currently suggest 1 gram of protein per pound of body weight. This shows that a man of 200 pounds require to consume only 200 grams of protein a day.
The everyday recommfinishation of protein for an average adult is 0.8 grams per kilogram of body weight; This is recommfinishation of body building magazines. The calculation clearly shows that 64 grams of protein intake per day for a 175 pound person. The difference between the calculations of fitness skilled from body building magazines is that. Body building magazines investigation is Depending on college aged men, the analysis finds that this was the correct amount of protein that could ... [Go To Shopping Online]
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