Old School New Body Amazon Australia : The Cardio Body Building Fallacy

The Cardio Body Building Fallacy

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Old School New Body Amazon Australia : The Cardio Body Building Fallacy :: The Cardio Body Building Fallacy

Most workout programs, in my opinion, are examples of cardio body building and are wrongly Depending on bodybuilder isolation movement exercises and marathoner extended aerobic training.

This is not the path to optimum fitness excellence!

The cardio body building combination is in fact the biggest training mistake it is potential to make.

Now just before you get angry...

There is completely nofactor wrong with training like a Bodybuilder or Marathoner... Especially if you are a Bodybuilder or Marathoner.

I am just proposing thin the training philosophies of Bodybuilders and Marathoners are not the path to an optimum level of fitness exactly where all of the physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility ... [Go To Shopping Online]

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