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Creatine is made to store Energy and It is made by the body. It's made up of three amino acids - Arginine, Glycine and as well Methionine. Our liver has the capacity to combine all the three acids and make creatine. We can too get creatine from our diet or dietary supplements. Creatine frequently offers Power to our muscles, increases the volume of the cells, lactic acid buffer and as well enhances protein synthesis,
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